Did you know that changes for the better are changes in your life? And changes in your lifestyle? That is right; changes for the better don’t always have to be things like new jobs or relationships. Sometimes they can be as simple as changing how you spend your time, improving upon skills you already possess, and following through with plans you make! This blog post is all about changes for the better-changes that will improve every aspect of your life. So if it’s changed for the better that you’re looking for-you’ve come to the right place!
1. Get your body moving more. Have you ever wondered if it’s better to exercise in the morning or evening? It turns out there isn’t one best time of day for working out; what matters is that you find a time of day when you’re at your physical peak (and aren’t going to try to exercise when you’re tired or hungry).
2. Get a pedometer and work towards increasing the number of steps you take each day. Don’t want a pedometer? Try putting your cell phone in your pocket and open a step-counting app instead.
3. For those with a budget:
a) agree on an amount of money to spend each month on groceries (or, if you don’t like grocery shopping, come up with another household expenditure); and
b) try your best not to go over that limit. The key here is keeping track of what you purchase and keeping yourself honest.
4. If you drink caffeinated beverages:
a) estimate how much caffeine is in your usual drinks and try to cut back over a month, and
b) try not to go through periods where you drink more than one can of soda or cups of coffee per day.
Avoiding caffeine during the week and on weekends will help you get used to less caffeinated drinks.
5. If you drink alcohol, try drinking one glass of water for every alcoholic beverage that you have.
6. It’s not always easy to avoid stress in your daily life, but it is possible.
a) Every morning, think about what things you have to be thankful for;
b) every night, consider what went well throughout the day and how you can improve tomorrow.
7. If you want to lose weight:
a) track your intake of calories using a food diary or application on your phone;
b) make sure you burn more calories than you eat; and
c) look for ways to add activity throughout your day (when possible, walk or bike rather than drive).
9. If you want to keep weight off in the long term:
a) track your intake of calories using a food diary or application on your phone;
b) make sure you burn more calories than you eat; and
c) look for ways to add activity throughout your day (when possible, walk or bike rather than drive).
10. If it’s been a while since you’ve seen your doctor, schedule an appointment with him or her to discuss any physical health concerns that you have.
11. For those with a budget:
a) Agree on an amount of money to spend each month on groceries (or, if you don’t like grocery shopping, come up with another household expenditure); and
b) Try your best not to go over that limit. The key here is keeping track of what you purchase and keeping yourself honest.
12. If you drink caffeinated beverages:
a) Estimate how much caffeine is in your usual drinks and try to cut back over a month, and
b) Try not to go through periods where you drink more than one can of soda or cups of coffee per day.
13. If you drink alcohol, try drinking one glass of water for every alcoholic beverage that you have.
14. If it’s been a while since you’ve seen your doctor, schedule an appointment with him or her to discuss any physical health concerns that you have.
15. Make a list of the foods that don’t serve you well and avoid them.
16. If you have a desk job, get up from your desk for 10 minutes of activity every hour. Even if it’s just getting up to talk to a co-worker, the movement will help keep your body healthy.
17. Set reasonable health-related goals – there is no point in setting a goal that is so ambitious it’s impossible to achieve.
18. For those with a budget:
a) Agree on an amount of money to spend each month on groceries (or, if you don’t like grocery shopping, come up with another household expenditure); and
b) Try your best not to go over that limit. The key here is keeping track of what you purchase and keeping yourself honest.
19. If you have a desk job, get up from your desk for 10 minutes of activity every hour. Even if it’s just getting up to talk to a co-worker, the movement will help keep your body healthy.
20. Make a list of the foods that don’t serve you well and avoid them.
21. Set reasonable health-related goals – there is no point in setting a goal that is so ambitious it’s impossible to achieve.
22. If you’re feeling stressed out,
a) Take a few deep breaths; and
b) If you need a little extra help relaxing, try focusing on your body and recognizing what parts of your body feel tense.
23. If you have a hard time saying no, practice being assertive by imagining a situation where you would usually say yes but then say that you’re going to pass this time.
24. When it’s hot outside, remember to drink plenty of water. If you’re exercising, consider using a sports drink to help you rehydrate.
25. Make an effort to cook at home more often than eat out. This will help control your portion size and give you more control over the ingredients in your meal.
26. for those who are dealing with a headache,
a) Take some pain medication and put an ice pack on your forehead; and
b) Rest in a dark, quiet room. If the headache persists, see a doctor.
27. Have a quick checklist of 5 things you can do when feeling stressed out. Identify which activities work best for you.
28. Drink at least eight glasses of water every day, more if exercising or in a warm environment.
29. If it’s been a while since you’ve seen your doctor, schedule an appointment with him or her to discuss any physical health concerns that you have.
30. If it’s been a while since you’ve seen your doctor, schedule an appointment with him or her to discuss any physical health concerns that you have.
31. If you drink caffeinated beverages:
a) estimate how much caffeine is in your usual drinks and try to cut back over a month, and
b) try not to go through periods where you drink more than one can of soda or cups of coffee per day.
32. Try to refrain from going to a fast-food restaurant if it’s been a while since you’ve eaten healthy for at least a few days in a row. It may seem overwhelming at first, but you’ll get used to it and feel better too!
33. Try to find something positive in every situation you are faced with – it isn’t easy sometimes, but even looking for a silver lining can make you feel better.
34. Set reasonable health-related goals – there is no point in setting a goal that is so ambitious it’s impossible to achieve.
35. Make an effort to cook at home more often than eat out. This will help control your portion size and give you more control over the ingredients in your meal.
36. If it’s been a while since you’ve seen your doctor, schedule an appointment with him or her to discuss any physical health concerns that you have.
37. Before going on a trip, make a list of everything you need to bring. This prevents searching for items while the car is packed frantically and your friends are waiting in the car!
38. Stay hydrated by drinking at least eight glasses of water every day, more if exercising or in a warm environment.
39. If it’s been a while since you’ve seen your doctor, schedule an appointment with him or her to discuss any physical health concerns that you have.
40. If it’s been a while since you’ve seen your doctor, schedule an appointment with him or her to discuss any physical health concerns that you have.
Conclusion
We hope you’ve enjoyed this guide, and we encourage you to share it with your friends, family members, co-workers. After all, the more people who know about these 40 ways to have a Better Life: Changes for the better, the easier they will find their way into a happier life! Plus, if everyone starts making some of these changes in their lives, then maybe our world can become an even nicer place. Not just for ourselves but also for those around us.
