30 Ways to Give Yourself Grace
The world is full of beautiful gifts just waiting to be discovered. However, our time on earth is limited, and we often spend it wasting away at unfulfilling jobs or in harmful relationships. We get…
Forgiveness for Self: 30 Essentials to Unlock the Power of Forgiveness
Forgiveness for self is defined as the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an…
Declutter When Overwhelmed: 40 Easy Ways to Start
How to Declutter When Overwhelmed ? Many people feel overwhelmed when they think about how much stuff they have accumulated in their homes and start decluttering. The good news is that there are many simple…
How To Get Undepressed ? 35 Ways to Get Undepressed
How to get undepressed? Depression is one of the most common mental health disorders in the United States. It is also very treatable with medications and psychotherapy, but how can you know if your depression…
Positive Mood: Top Practices for Mental Health
Mental health can be defined as a state of emotional and psychological well-being in which an individual can use his or her cognitive and emotional capabilities, function in society, cope with normal stresses of life,…
The Meaning of Happiness: 40 Symbols of Happiness
Artists have used symbols for happiness in their works to state what the work is about and show what exactly it means. Some symbols are more common than others, while some are based on the…
Radical Self Acceptance: A Guide to Loving Yourself and Your Body
Radical self acceptance is a radical concept, but it will radically change your life. It can be hard to love yourself and your body when you live in a society that demonizes anything outside the…
Achieve Peacefulness: Practical Techniques for an Eternally Calm and Relaxed Mind
If you have been struggling with peacefulness, you can find a way to achieve it. Peacefulness is something that we all want and need in our lives. It helps us feel more relaxed and calm,…
70 Tips on How to Enjoy Your Day: Enjoying Life and Finding Happiness
Sometimes it cannot be easy to enjoy your day. You have to do so many things, and sometimes you feel overwhelmed. You might even feel like there is no point in trying because everything doesn’t…
Self-Approval: What it is, and Ways to Practice It ?
Self-approval is not a new concept, but it is often overlooked. Self-approval means self-acceptance and self-love in the face of rejection or failure. It can be hard to have self-approval when faced with negativity from…