Do you know strategies to becoming independent? This is a question that many people ask themselves when they need an escape from their current life situation. It can be challenging to find the right path independently, and you might feel lost during the process. There are so many different paths that you can take, but not all of them will lead you where you want to go. If this sounds like what’s going on for you, then it might be helpful for me to share some ways that I have found success with becoming independent.
Establish a morning routine that includes eating breakfast, showering, and dressing
A good morning routine is important for independence. This strategy works well with the other strategies in this list to help you become independent. It will establish routines that are good for your body and mind and establish a sense of autonomy over yourself. Not only does it feel good, but having regularity can be very helpful when looking for employment or going out into the world on your own
- Breakfast: Eating breakfast helps people stay energized all day long, boosts brain activity, improves memory function, and reduces the risk of diabetes
- Showering: The freshness from showering not only makes us smell better, but it also feels great!
- Dressing up nicely was mentioned earlier because wearing nice clothes shows people that.
Get up early to be productive before your day gets busy
To be more productive, try getting up early in the morning. This will give you a chance to be productive before your day gets busy and hard to handle.
Use this time to get important tasks that need more focus, such as prioritizing emails or other work-related items. In addition, it can help with energy levels for later on in the day when they are typically lower.
Organize your space, so you know where everything is
An organized workspace helps you be more independent and less dependent on someone else to help you find something.
Organizing your space also helps with time management because you’ll know where everything is at a glance and can more easily multitask without getting distracted.
- Place things in the same place every day, or put them away as soon as they’re done being used – Label items clearly so that others won’t mistake them for other items.
- Group similar objects together
If there are too many things to fit into a tiny area, use multiple containers (e.g., folders) labeled with words like “Office Supplies,” “Kitchen Tools,” etc.
Learn how to cook for yourself so you can eat healthily and save money
One of the most important and helpful ways to become independent is learning how to cook for yourself.
Learning how to cook can help you eat healthily, save money, and have more time on your hands.
The best way to get started with cooking is by acquiring a good set of knives or learn basic knife skills at the very least. Many preparations are possible with just one knife in hand, like chopping veggies, slicing meat for sandwiches (or cutting it into thin slices), dicing onions and garlic cloves into small pieces for stir-fries, etc. Some recipes even require nothing but a good sharp blade – think about that next time you’re making peanut butter out of whole peanuts!
Join a club or volunteer group to make friends outside of work
By joining a club or volunteer group, you can meet new friends and get a feeling of belonging that work cannot provide.
A study published in the journal “Personality and Individual Differences” found that those who volunteer for six hours or more each week are less likely to suffer from depression symptoms than people who do not volunteer at all. Volunteering offers social support, which is important because it has been shown to increase happiness levels and life satisfaction. If your company does not have an official volunteering program in place, make sure to look into community programs near your office location that could benefit from your time commitment!
Take care of yourself by exercising regularly and getting enough sleep each night.
You must love yourself before you can love another person. For this reason, it is vital to be mindful of your body and mind.
Ensure that you are getting enough sleep each night so that when the time comes for you to have a family or work on other projects, there will still be more than just one set of hands available! Exercise regularly as well to stay healthy and live longer.
Pretending something doesn’t will make it go away; instead, accept responsibility for what has happened and move forward with your life by making changes now. Trying these few steps may help get closer to independence.
Make a list of the things that you want to do on your own
Making a list of the activities that you want to accomplish on your own can help motivate you. You may not be able to do everything at once, but the list will give you a good idea of where to start.
- Cooking
- Cleaning
- Clothing maintenance: laundry and ironing
You don’t have to stop there either! Consider other things that are important in day-to-day living, such as banking or driving yourself places. These are just some examples of what is possible if you put forth the effort for independence.
Start with one thing and work your way up.
To become independent and to get perfection in any work, you must start with one thing.
This is a very important step and the whole point, to build your way up from there. The best advice for this first step is always to take small steps until reaching the goal or finish line.
The most challenging part of any big project is starting it first, so you must use all available resources to ensure that things go smoothly, at least during this initial phase. For many people, just taking their time can be an excellent workaround when they have no idea where they should begin on such a large task as wanting independence in life.”
Set small goals for yourself – like doing laundry or making dinner by yourself
Start small by setting a goal for yourself, like doing your laundry or cooking dinner on your own without any help. You will be surprised by how rewarding it is to complete minor tasks and do them independently!
As you start completing these less strenuous but still difficult tasks, set bigger goals that may seem out of reach in the beginning – this might include driving again after having been temporarily disabled due to an accident or grocery shopping with no assistance. The important thing is not to give up on trying new things and challenging yourself.
Ask people in your life for help when you need it, but don’t rely on them all the time.
By asking people in your life for help when you need it but not relying on them all the time, they’ll want to do more for you and provide more.
A lot of people don’t about asking for help from others in their life because they’re worried someone might feel like a burden if they always need something done or asked.
It’s really important, though, to say “yes” now and then when someone asks how I can help. It shows empathy on both sides, which is suitable for building emotional closeness with other people. And doing so helps build independence, too, as you grow your list of helpers who care and know what support would mean to the person reaching out.
Practice being independent every day, so it becomes easier over time
Practice being independent every day, so it becomes easier over time.
- Get a planner and write down everything you need to do the next day
- If possible, try not to ask for help with tasks that can be done on your own
- Ask someone what they want if you’re ordering food or drinks; don’t just order them without asking first
- Tell people when you’ll see them again instead of saying goodbye in person – or set up an automatic text message before leaving
If possible, avoid staying overnight with friends or family members who live far away from each other (even if it’s tempting) because this hinders independence. But if this is out of the question, talk about any expectations beforehand!
Forgive yourself if you make mistakes during this process and keep going
It is said that to become independent. You need to learn from the mistakes that may occur. If you do something wrong or go about this process a certain way and it does not turn out well, forgive yourself for your mistake and keep going.
It is important to be mindful of these mistakes to avoid repeating them because these are time-consuming tasks that could have been avoided if only more attention was given back then.
For example, you want independence, but when someone offers help with an activity or task, they refuse it outright without thinking about why someone would offer their assistance (e.g., “No thanks! I’m good.”). They end up getting frustrated and exhausted by the work ahead of them, which leads to giving up what they are doing and giving into the idea that you cannot do it alone.
Another example: You want independence, but when someone is trying to give their opinion, they cut them off and dismiss their thoughts without considering what they have said or how much time was spent talking about this topic (e.g., “No! I don’t like that.”). This leads to an unfinished conversation, which will be frustrating for both people involved in the situation.
It can also lead to repeating old mistakes because not enough attention has been given to these situations to avoid making the same mistake twice.
To avoid making any of those errors again, forgive yourself for your faults in those previous circumstances. If something does go wrong, then start over with a clean plan.
Take up a hobby that can be done by yourself, such as knitting or painting
A hobby is such a great way just to be yourself and have fun.
- Decide what you want.
- Do it! No one can do anything for you. You will need to take this journey by yourself and make decisions by yourself, so the first step is deciding what you want.
- Plan a day at the spa or book an appointment with your favorite masseuse (or go alone!)
Spending time taking care of ourselves is key to being independent.
Start saving money for retirement early, so you don’t have to worry about it later in life.
Money is the most common object that many people worry about.
It’s estimated that the average American has less than $1000 saved in their retirement account, and 60% of young adults have no savings at all when they come to retire.
Suppose you want to set yourself up for a financially secure future. In that case, it is important to start saving money now so you won’t put your financial security into jeopardy later on.
Start by setting aside some funds every paycheck or month from what you would use as spending money. This will help ensure that even if something goes wrong with an expense, there are still funds available in emergency expenses.
Plan ahead – pack lunches the night before work, plan your day out, so you know what needs to get done, when, etc…
A well-thought-out plan is a key to any successful venture.
- Keep a calendar – use it to keep track of appointments, deadlines, and other important dates.
It’s good practice for organizing your life!
- Stay organized with notebooks or files: manage them according to the due date or project type (e.g., work-related)
The best way to stay on top of things is to know where everything is at all times.
- Set reminders: set up phone alerts, email notifications, etc… for hours leading up to an event or deadline to not miss anything!
Bottom Line,
Becoming independent is not easy, but it can be done. Our team of experts is here to help you achieve independence one step at a time! We offer free coaching and support for people with disabilities or those who want to become more independent. You don’t have to do this alone! Let us know how we can help you take your first steps towards becoming the best version of yourself that you’ve always wanted to be. Contact our office today so we can get started on your journey together!