Do you ever find yourself struggling to get through the day? It’s not uncommon. Life is hard, and motivation can be tough. However, motivation is a key component in success, so it pays to nurture it – even when things seem bleak. We will talk about 30 strategies to help you stay motivated and achieve your goals!
1 – Get Excited!
One of the most common motivations is getting excited about something. If you already love what you’re doing, it’s easier to get yourself to take action and stay focused on work or whatever task you need to complete. If you get excited about working, it’s more likely that you’ll be able to focus on what needs to get done. Try listening to music that makes you feel motivated and go for a run if you’re feeling tired before getting down into work to build up your excitement.
2 – Keep Visible and Reachable Goals
Having specific and reachable goals helps you feel motivated because you know what you’re working for. When the end goal is visible, it’s easier to focus on motivation. This can be as simple as writing down your goals or drawing a picture of them and posting it somewhere that will remind you daily. Keeping goals visible is a great way to keep you focused on motivation and success.
3 – Make A Game Of It!
Making your tasks into a game can help you focus on motivation and productivity. You can set small goals for yourself throughout the day, such as finishing one page in a book every time you have five minutes to spare or finding a way to save five dollars every hour. The key is to make sure your goals are reachable, so you don’t feel overwhelmed with your tasks. If having small, manageable goals helps you focus on motivation and productivity, make sure they’re set up in a way that makes them easy for you to achieve.
4 – Motivation through Action
The best way to get motivated and stay focused is to take action and start working. Even if you’re not feeling excited, it’s easy to focus on motivation when you know what you need to do. Start with the simplest tasks that still need to be done, then work your way up to more difficult tasks. Take action, no matter how small the task is, and you’ll be able to focus on motivation much easier.
5 – Get Rid Of Distractions
Busy workspaces are great for many reasons, but they can make it hard to focus on motivation if your space is cluttered with random items. Keep your space clean and organized to avoid feelings of being overwhelmed. If you’re trying to focus on motivation, it’s best to keep distractions out of your arm’s reach, so you don’t find yourself easily distracted.
6 – Keep a Routine
Having a routine can help you manage your day and motivate you to take the appropriate actions. It’s easy to have a productive day when you know what needs to be done when it needs to get done, and who is responsible for doing it. Having a routine helps you focus on motivation because you will always know the next step.
7 – Prioritize!
Certain tasks need to get done, but you also want to do those. Make a list of what needs to be done and assign priorities to each item on the list. Look at your list every morning before starting work or studying to know exactly what you need to focus on first.
8 – Break It Up
If you need to do something that seems too big to handle, break it down into mini-steps and focus on one step at a time. Taking action and focusing on motivation is easier when you know exactly what needs to be done. Breaking down your tasks or remaining goals into smaller parts helps keep you motivated and moving forward.
9 – Make A Plan!
It’s easy to stay focused and be motivated when you have a plan. No doubt having a plan to follow helps you know exactly what needs to be done. Having a plan also motivates you, as it’ll help you reach your goals faster. Long-term or daily plans can help you stay on track and focused on motivation.
10 – Make a Reward System
If you need a little extra push, consider making a reward system for yourself. It doesn’t have to be anything major; even a small congratulatory treat works well as motivation to focus on getting something done. This tactic will help you focus on motivation and reward you for your hard work.
11 – Find a Workout Buddy
Having a workout buddy is a great way to keep you motivated and focused. When you have someone to go to the gym with, it’s easier to stay focused and get the job done. Working out regularly helps keep you healthy and gives you the energy to work hard. Find a workout buddy who will help motivate you to stay focused on your goals.
12 – Workout Together
If working out together isn’t for you, try another tactic that requires teamwork. It’s easier to stay motivated and focused when someone counts on you or when something needs to be done with another person. Teamwork helps keep you responsible for your actions and productive in reaching your goals.
13 – Don’t Stress Yourself with Jealousy and Envy
Jealousy and envy are two feelings that can be hard to deal with when focusing on motivation. It’s easy to become jealous of someone who has something you want, but it’ll only hurt your motivation. Remember that everyone is working hard to reach their own goals and making sacrifices along the way. Don’t let jealousy and envy get in the way of your focus on motivation.
14 – Use Google Calendar
Google calendar is a great way to help you stay organized and focused on motivation. Life happens, but with Google calendar, you can reschedule or cancel appointments and events in a matter of seconds. Having this flexibility allows you to keep your schedule and still do everything that needs to be done.
15 – Walk Around With a Notepad
Having a notepad handy is another great way to stay focused and motivated. Write down your goals and ideas, write to-do lists, or take notes in a meeting. A notepad also helps when it comes time to review what you have done each day. You can use the feedback from your notepad to help motivate you to stay focused on motivation.
16 – Use a Red Pen to Cross Out the Unaccomplished
This tactic is great if your goal is to clean up or organize your space. When things need to be done, it’s easy to get overwhelmed and discouraged. Try focusing on motivation using a red pen if this sounds like you. Cross out the things that need done and motivate yourself to complete them.
17 – Avoid a Nasty Environment
Having a negative or nasty environment can hurt your focus and motivation. There is no doubt that you’ll find it difficult to stay motivated when people around you are negative or knocking your goals. Make a list of which you spend time with the most and remove the negative people from your life so you can focus on motivation when it comes to accomplishing what needs to be done.
18 – Remove Negative Influences from Social Media
If avoiding negative influences in real life isn’t an option, try removing them from your online life. Social media is a great way to keep in touch with friends, family, and even co-workers. However, you don’t want negativity getting in the way of focusing on motivation when it comes to your goals. Try removing negative or discouraging posts so you can focus on motivation.
19 – Make a List of Things to Do
Making a list of what needs to be done is easy, but sometimes it’s hard to stay focused on motivation when trying to complete the tasks. To help you focus on getting things done, make each task as simple as possible. Aiming for goals that are too big or trying to do too much at once will only discourage you and hurt your motivation.
20 – Reward Yourself for Your Accomplishments
Everyone likes to be rewarded for their efforts, so reward yourself when you accomplish what needs to be done. It doesn’t need to be expensive or time-consuming; it just needs to motivate you to keep moving and keep your focus on motivation.
21 – Get Rid Of Unnecessary Items around the House and Office
When you’re trying to motivate yourself around the house or at work, one of the easiest things to do is clean up and organize. If your office or home space is cluttered with items that don’t need to be there, it is more difficult to focus and stay motivated. Take a day or two and get rid of the things that aren’t needed so you can keep your space clean and organized.
22 – Keep a Running List of What You Need To Get Done
Another way to help you focus on motivation is by keeping a running list of everything that needs to be done. As soon as you think about something that needs to be accomplished, write it down on your list. This will help you keep track of everything important and help motivate you to stay focused on motivation while getting things done.
23 – Find A Reliable Accountability Partner
Having an accountability partner is a great way to stay focused and motivated. It’s easier said than done, but it’s worth the effort when you find someone that has the same goals and dreams as you do. An accountability partner can help hold you accountable for your actions and even encourage and motivate you along the way.
24 – Take Accountability for Your Actions and Take Responsibility
One of the best ways to motivate yourself is by taking accountability for your actions. If you want to stay focused on motivation, you must take responsibility for everything that happens in your life, even if it’s something out of your control. Taking responsibility and accountability teaches people to grow from their mistakes and motivates them to move forward.
25 – Make a Rewards System for Yourself
Everyone likes rewards, so why not make a rewards system for you? It can be as simple or as complicated as you want it to be. The important thing is that you’re having fun and staying focused on motivation along the way. You can reward yourself with a trip, buying something new, or even just taking a day off to do whatever you want.
26 – Daily Goals
Setting daily goals is a great way to stay focused on motivation when accomplishing your long-term goals and dreams. Set aside sometime each day to write down your daily goals. If you’ve completed one or more of the tasks, reward yourself. Make sure that each day has at least one goal, so you have something to work on even if some days are harder than others.
27 – Weekly Goals
Having daily goals is great for staying focused on motivation, but sometimes you need a weekly plan. A good way to stay focused on motivation is by making weekly goals and writing them down each week. Having your daily goals all written down in one place will make it easier for you to stay motivated and focused on the things that matter most.
28 – See If Someone Else Is Successful In Their Field
It’s always a good idea to see if someone else is successful in the field you’re trying to get into. They might have some helpful advice to help motivate and focus you on your goals and dreams. Putting yourself around other people can be a great way to stay focused on motivation while you’re developing your skills.
29 – Put a Reward at The End Of Each Milestone
Setting milestones for your goals is a great way to motivate yourself. If you want to stay focused on motivation, put a reward at the end of each one. This will help keep you encouraged and excited about what’s coming next so you can stay focused on motivation.
30 – Give Yourself Small Goals
When trying to accomplish a larger goal, it’s helpful to break it up into smaller parts so you won’t get overwhelmed. This will help you stay focused and motivated while doing things that matter most. If you have a big goal that seems impossible to achieve, break it into smaller and more manageable parts.
Conclusion
To stay focused on motivation, it’s important to have a good support system and practice setting daily weekly, and even milestone goals. It’s also a great idea to set rewards for yourself every time you accomplish your goals. If you’re struggling with staying motivated and creating a plan to accomplish your goals, try working with a Life Coach. We can help you stay focused on motivation and learn how to develop good habits that will lead you in the right direction for reaching your dreams and goals.
